A 60-minute reset for busy working minds
This is not therapy.
Not a meditation class.
Not a motivational talk.
JoyFully Lunchtime Wellness is a neuroscience-informed reset designed for people who feel mentally overloaded but still need to perform.
In one lunch break, you will:
• Understand what stress does to your brain
• Learn why focus and motivation drop under pressure
• Practice one simple, science-based way to calm your nervous system
• Experience a short, gamified reflection that helps you integrate what you learn
You will leave feeling clearer, steadier, and more able to think and work.
Includes:
• Live 60-minute session
• Guided brain-based reset
• Gamified reflection
• Free access to JoyFully Manifestor